Healthy Sandwiches You Should Order

Healthy Sandwiches You Should Order

Healthy Sandwiches You Should Order

Are you a fast-food lover but still passing over them for your health? Well, there is another way around, and that is healthy fast food. Want to know what it can be? Well, we came across many healthy sandwiches when we researched through the various fast-food chains’ menu. Yes, those restaurants, including Subway, Jersey Mike’s, Potbelly’s, and others, serve deliciousness with health-bound ingredients.

If you know the brands well, then their specialty is their exciting deals that fetch down your cost to a high low must not be unknown to you. As a reminder, then, Subway offers 50% off for new users and  flat 10% off for all users using Subway coupon codes


5 Healthy Sandwiches That You Can Order

Here’s the list for the subs you can have even if you are in your workout days:

Veggie Delight Who can ignore veggies if they are health conscious? I mean, no one should, and that is what your fast food destinations know well as their menu holds a whole through the Veggie sandwich, which is considered most healthy among all. Without meat, all you will have between those wheat loaves of bread is tomatoes, cucumbers, onions, green peppers, spinach, and lettuce, which sums up to 230 calories, 7g of sugar, 2.5g of fat, and 280mg of Sodium only.

Are you missing cheese? Well, it could be added in there but on the cost of extra calories only. The exclusive sauces from the cookery bring quite a scrumptiousness, and one can go with that if those 45 calories added from the cheesy layer are a significant concern. With this, Jersey Mike’s signature topping called “the juice,” came to me. Well, the sandwich here with the mouth-watering toppings called “Mike’s Way,” if you want to try.

Rotisserie Style Chicken

This chicken is styled on a wheat sub of six-inch with tomatoes, cucumbers, red onions, green peppers, spinach, and lettuce can be your favorite while being healthy for you. 350 calories, 6g of fat, 7g of sugar, and 670mg of Sodium is the health chart of this sandwich, while an extra punch of 50 calories would be there if you prefer a topping of mayonnaise or something alike.

If this sounds rare to you, then the sandwich is a new addition to Subway’s menu, and the outlet must not be far from your house, or maybe an online order could be the best with the exciting deals.

Roasted Beef

Roasted Beef must be in favorite books of many and believe me; you need not ditch it for your health as it comes in many healthy customizable options and your favorite way-to-go restaurants keep the sandwich very low in calories that are 320 and on another front the chart remains light with 5g of fat, and 670mg of Sodium. Tomatoes, spinach, onions, green peppers, lettuce, and cucumbers are the proper layering here, while for extra 50 calories, you can pick up a cheese topping. Swiss cheese must be your quick choice, but hey, just a coating of barbecue sauce, yellow mustard, sweet onion sauce, light mayonnaise, or honey mustard could save you from those extra calories you know, the taste wouldn’t seem compromised.

Well, “A Wreck” from Potbelly’s in this Roasted Beef Sandwich category is termed as best, and you shouldn’t be the one who has not tasted it yet. And as the Sides here are renowned so don’t forget to order them too.

Turkey and Provolone

Here comes the option for the Turkey sub. Here, the health would remain intact with the Provolone Cheese too, and you know its taste cannot be compromised at any cost. 340 calories, 790mg of Sodium, and 8g of fat in the sandwich make it quite worthy for even your workout days. However, any condiment or sauce addition cannot be termed good as the Sodium will be in 1000mg category. Yes, the Yellow Mustard is an undeniable option here with just 100mg Sodium.

Must you have heard of Schlotzsky’s ‘The Original’? If yes, then you must be its fan. So, for you, a Turkey variation is added to their menu recently. Try it out, and you will not feel like wasting your dollars.

Black Forest Ham and Monterey Cheddar

This bun full of flavors has a significant amount of Sodium. However, it can still be counted in the healthy basket of yours as Swiss, or Monterey cheddar cheese toppings, whichever you prefer on the six-inch wheat bread, brings down the Sodium’s effect. With only 340 calories and 8g of sugar, the sandwich will come to you topped with tomatoes, onions, spinach, lettuce, green peppers, and cucumbers. 

If those cheese toppings are your favorite, then Firehouse Subs could be the best destination for you were with a healthy sandwich, you would like to have its specialties that are traditional sub-shop sides like chocolate-chip cookies, chips, and chili. But take care of fats and calories.



So what is your gut saying now? It’s time to break the stigma and run for your subs with healthy fillings. Are you driving down to the Restaurant outlet? Well, then stop, you can order it online with the phone in your hand, and while having it in eateries, you will miss the chance to grab the great discount and coupon deals also as they are quite rare there. So, why miss an opportunity of comfort and saving some pennies?


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