Health & fitness

Three tips for dealing with acne that will boost your confidence in your skin


Acne is a skin condition that causes spots, oily skin, and skin that is hot and painful to touch. Although it is a common skin condition, it can be hugely traumatic, sometimes leading to low self-esteem and perhaps even depression. Acne is most commonly experienced during adolescence, the change in hormone levels being a cause, but it can affect people into adulthood. There is no cure for acne, but it can be controlled with treatment, and the condition often disappears as a person ages. If acne is causing you to struggle with your self-esteem, read on to discover four tips for dealing with acne that will boost your confidence in your skin. 

Avoid overloading on make-up

When suffering from acne, it is tempting to overload on make-up in an attempt to cover up spots, redness, and scarring; however, slathering on the foundation could, in fact, only exacerbate the condition. This is because applying excess make-up could clog pores and prevent your skin from breathing. Pores can become blocked, resulting in more spots developing and becoming infected. Furthermore, a thick layer of make-up often emphasizes acne’s appearance as it tends to gather in these areas, therefore drawing more rather than less attention to your condition. Choose make-up that is non-comedogenic – meaning the product is less likely to block pores – and remember that less is more when it comes to application. 


Seek treatment for acne scarring

Even if your acne has long since gone, you might still be left dealing with the legacy of this condition in the form of acne scarring. Permanent scarring can easily affect your self-esteem and confidence. If it has left you feeling unconfident in your appearance, you might consider undergoing non-surgical skin treatment to reduce your scars’ appearance. Microneedling, for instance, works by stimulating the production of collagen and elastin, therefore helping to repair the dermal matrix and reducing the appearance of acne scars. Visit for more information on skin treatments that can be used to treat acne scarring. 


Follow a gentle skincare regime

You might think that the way to deal with acne is to make sure that your skin is scrupulously clean, opting to double cleanse and scrub at your face with a rough cloth. However, over-washing can strip the skin of important oils for skin health and irritate the skin, and as such, could, in fact, contribute to the condition. Avoid washing the affected areas more than twice a day, and use a mild soap or cleanser and lukewarm water – anything too astringent and too hot or cold can irritate the skin and make your symptoms worse. When moisturizing your skin, choose a gentle, non-comedogenic moisturizer that will not irritate the skin or block pores. If you are receiving treatment for your acne, your dermatologist might have prescribed you medicated cleansers and topical treatments, so ensure that you apply such treatments as prescribed to ensure that you receive the most benefit from them. 

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