How many times a week do you find yourself getting up to start the day, only to feel like you haven’t gotten any rest at all? That feeling of tiredness doesn’t improve as the day goes on; rather, it gets stronger and stronger, affecting you both mentally and physically. A lack of sleep will negatively affect how you’re able to do your job, look after chores and errands at home, and even how you communicate with family and friends. It can become a vicious cycle that many people get trapped in.
So, what can you do if you’re battling mild to moderate insomnia? What tips can you use that will essentially help you to reclaim that precious sleep you are missing out on? This advice can prove to be extremely useful.
Embrace a Calming Bedtime Routine
Did you know that something as simple as tweaking your bedtime routine can also help you sleep better? Creating a calming routine can help set you up mentally and physically for sleep, allowing you to fall asleep faster and stay sleeping longer.
What should you include in your calming bedtime routine? For starters, pick a bedtime that you will stick to each night. You want to create a sleep schedule, so sticking to that bedtime is essential. You can also dedicate the hour before your bedtime to prepping your body and mind for sleep. This may include meditation through a guided app, gentle stretches, reading, a soothing and relaxing bath, a nice hot shower, listening to some calming music, anything that helps your mind to relax.
Watch What You Eat and Drink Before Bed
It’s also important to start watching what you eat and drink in the hours leading up to bedtime. You’ll want to skip anything that is too heavy or can lead to an upset stomach and avoid caffeine and alcohol before bed, which can keep you up.
Give CBD a Try
Another option is to look into CBD products and how they may be able to help with insomnia. CBD is used for a variety of ailments and health issues and can help with muscle spasms, arthritis, pains, anxiety, depression, and insomnia, just to name a few. It’s all about finding that right blend that is able to target your specific issues, as explained on www.solutionsbydrdave.com/products/natural-cbd-tincture.
Keep in mind because each blend is unique, you may need to try a few different ones before you find that perfect product that helps with your insomnia.
Include Exercise in Each Day
Exercise is another tip that you can start to work into your daily routine. Aiming for at least 25-30 minutes of physical activity each day will help to tire you out, get rid of that excess energy, and help you to sleep that much better.
Remember that exercise doesn’t have to be weight training at the gym; even a brisk walk in the evening will do the trick.
There Are Ways Out of Insomnia
If you’ve decided your insomnia is just something you have to learn to live with and accept, it’s time to think again. Simple tips and changes to your lifestyle can have a huge impact.