Health & fitnessLifestyle

Natural Pain Remedies: How they work

The strain of daily life causes a number of aches, pains and maladies. More often than not it is easy to turn to over-the-counter painkillers and knock these ills on the head. From menstrual cramps and toothache to indigestion and nausea, we all suffer one way or another. Many of us want to find natural remedies to use as an alternative to pain relief medicines. 

By using natural remedies you can avoid side effects which you might get from over-the-counter painkillers. Lots of herbs, plants, and spices have natural anti-inflammatory and antioxidant properties that can help your ailments. Always be careful with what you consume as supplements can often interfere with medication, and check with your doctor if you are worried. 

Ginger for Nausea and Digestion

Ginger, which contains gingerol, has lots of medicinal properties. For a long time, it has been used to aid digestion and help with nausea. It is gingerol, ginger’s bioactive compound, that helps with many of ginger’s medicinal properties. It is high in anti-inflammatory and antioxidants, which help reduce the number of free radicals in the body. 

For a long time, ginger has also been used to treat nausea, particularly morning sickness. Make sure that you do not overdo your ginger consumption, but studies show that it may have efficacy when treating mild nausea and sickness feelings that are common in the first trimester. 

You can source ginger root at your local supermarket or grocery store. It can be chopped up and put into tea, often it is drunk with honey and lemon – which is very nice.


Marijuana has been used for centuries to treat all sorts of pain. CBD found in marijuana is now known to be responsible for the pain relief side effect of the drug. Studies have shown that CBD helps to reduce pain by binding to the body’s endocannabinoid system (ECS), which is responsible for how we regulate sleep, memory, pain, and immune system responses. When CBD binds to the body’s ECS it is thought that it may help reduce chronic pain by reducing inflammation and reacting with neurotransmitters. 

CBD oil can be found in a number of natural home remedies, for example, muscle cream, vape pens, gummies, or tinctures. has a large array of CBD products that may help with any pain or ailments you might be having. Many people use it for joint or muscle pain, arthritis, menstrual cramps, and chronic pain. 


Turmeric is a spice. It has a gorgeous bright orange color. It can come in powdered form or as a root. It has been used in India for hundreds of years because of its medicinal properties. The medicinal compounds in the spice are called curcuminoids, which have really powerful anti-inflammatory effects. Anything that has a powerful anti-inflammatory effect will benefit your bodies’ ability to fight diseases and ease the pain. Many women drink turmeric with hot milk and honey to help with menstrual cramps.

To properly absorb curcumin into your bloodstream you have to make sure you ingest turmeric with pepper, which helps its absorption. 


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