Rodexo
Lifestyle

Best supplements for weight loss: Include garcinia cambogia in your diet plan

Best supplements for weight loss: Include garcinia cambogia in your diet plan 1242107


Its mechanism isn’t fully known, but rat studies suggest that the active ingredient in garcinia cambogia can increase serotonin in the brain.

Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite, notes research.

Other dietary tips to aid weight loss

Supplements are not miracle workers, of course, and to maximise weight loss, it is also important to shun certain food groups.

According to the NHS, the best way to achieve this is to swap unhealthy and high-energy food choices – such as fast food, processed food and sugary drinks (including alcohol) – for healthier choices.



Source: express.co.uk

Related posts

Why Aren’t There More Wineries on Long Island’s North Fork?

Rodexo

Stomach pain: Bloating causes include gastroparesis – symptoms and treatment

Rodexo

College chief dismisses call for £100m in reserve cash to be used for pay deal

Rodexo

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.