The bright lights, the excitement, the potential that you could walk away with a lot of money, casinos definitely have a strong allure. There is nothing wrong with gambling itself so long as the gambler is in control of themselves, sadly however many gamblers are not. Problem gamblers can spend more time and money than they can afford which can result in family breakdowns, bankruptcy and loss of self-esteem.
The following are a series of tips and hints that will help problem gamblers break their addiction and become more in control of their actions.
5 Devastatingly Effective Tips To Breaking A Gambling Addiction
1) If breaking your addiction is something that you are serious about, then you must tell your close friends and family about this. Their support will be critical to your recovery, and once you start telling people of your goal you are a lot more inclined to follow through rather than admit your failure to everyone.
2) As hard as it may be to do, the best way to break a gambling problem is to go cold turkey. You need to stay away from any casinos or online gaming programs no matter what. This will be especially hard to do in the first twenty four to forty eight hours, but the more time that passes the easier it will get.
3) Elect to have yourself voluntarily banned from all casinos in your city. If you feel that power will not enough to keep you away then have them physically prevent you from entering the casino is the next best step.
4) Start up a new hobby that you can use to fill the void that you may now have. Cycling, gardening, weight lifting, whatever you like, you need that mental gap you now have to be filled with something else that you can focus on. Even if you start reading a new book, that would be a fantastic start.
5) Make an oat to yourself that you will not gamble, write out a contract and sign it. For most people, the shame of going against their own word is enough to keep them away from gaming, make sure you include reasons why you want to break your habit. Things like as spending more time with your children or partner, saving money for a new car, regaining your self-respect are all fantastic motivations to break your habit.